Find Answers to Your Concerns

Navigate your concerns with our FAQs. We're here to clarify your path to better mental health.


What can I expect from Marital Counselling?

Marital counselling provides a safe space for couples to communicate openly, resolve conflicts, and strengthen their relationship. It can help address issues like communication breakdowns, infidelity, or disagreements about major life decisions.

How can Career Counselling benefit me?

Career counselling can help individuals understand their skills, interests, and values to make informed career decisions. It can assist with career transitions, overcoming job-related stress, and setting professional goals.

What does Child and Adolescent Counselling involve?

This form of counselling helps children and teens navigate emotional, social, or behavioural challenges. It can address issues like bullying, academic stress, family problems, or mental health conditions like ADHD.

How does Anxiety Counselling work?

Anxiety counselling aims to help individuals manage and reduce their anxiety levels. It involves cognitive-behavioral techniques, mindfulness, and other therapeutic approaches to help individuals cope with anxiety triggers.

What is Relationship Counselling?

Relationship counselling helps individuals or couples improve their interpersonal relationships. It can address communication issues, conflict resolution, trust issues, and other relationship challenges.

Who can benefit from Family Counselling?

Family counselling can benefit families facing conflicts, communication problems, or significant changes like divorce or loss. It helps family members understand each other better and improve their interactions.

What can I expect from Stress Counselling?

Stress counselling provides strategies to manage stress effectively. It can help you understand your stress triggers, develop coping mechanisms, and create a balanced lifestyle to reduce stress levels.

How does Trauma Counselling help?

Trauma counselling helps individuals process traumatic experiences, reduce symptoms of trauma-related disorders, and regain control of their lives. It involves various therapeutic techniques tailored to the individual's needs.

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